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Foods to avoid before bed

The reasons to avoid spicy foods before bed are twofold. For one, they can irritate the stomach and cause heartburn, making it hard to wind down for sleep, says Dr. Shane If you're hankering for a bedtime snack or beverage, don't just grab the first thing that sounds good. While some foods — a light, carby snack like crackers or an apple — can actually help your.. Completely avoiding food before bedtime can actually be bad for your weight loss goals. Instead of going to sleep with a rumbling belly, have a little cottage cheese. Not only is it rich in casein protein—a slow-releasing milk protein that will keep hunger at bay through the night—it also contains the amino acid tryptophan Some acidic foods to avoid before bed include orange juice, grains, sugar, some dairy products, fish, processed foods, meat, sodas, sweet drinks, high protein foods, oranges, tomatoes, mangoes, grapes, and grapefruit. Acidic foods are bad for people who suffer from acid reflux and can easily keep you up at night if you eat them right before bed

Risks of Eating Before Bed | LIVESTRONG

Coffee is one of the most obvious choices for meals you should avoid before bed, as it is the antithesis of sleep in food form. The caffeine in coffee is a high-level stimulant with effects that can reach up to 10 hours after you've had the drink Tomato sauce is another veggie-based favorite to avoid. Because of its high acidity, it's often the cause of morning-after heartburn and indigestion. You can still eat a bowl of spaghetti for.. 12. Doughnuts and Cakes: Sweet, oily desserts such as doughnuts and cakes are digested at a significantly slower speed than the other foods. Avoid sugary snacks before bed to make sure a great night's slumber. In the event that it's necessary for you need sweet before bed, attempt something similar to dried mango or coconut flakes. 13

One of the foods that answer what not to eat before bed is dark chocolate. This is because chocolates have, to some extent, caffeine in them which makes it harder for you to fall asleep - especially the dark chocolate Before bed, avoid foods coated in oil or that give a big 'crunch' when you eat it. 15. A High-Protein or High-Fat Dinner. Shutterstock. A little lesson in logic: You may think a high-protein or high-fat dinner will keep you full all night, preventing you from waking. But research shows that eating a high-protein meal before bed can lead to.

Vegetables are some of the most nutrient-rich foods you can give your body, but avoid ones like celery for the sake of uninterrupted sleep. 3 When your tummy starts to growl and the clock reads 10 p.m., you have a decision to make: Chow down and eat before bed, or go to bed hungry to avoid extra calories. The thing is, the decision of whether to eat before bed is a lot more complicated than that Carbonated soft drinks. En español l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz's. Here's what to shun for up to several hours before turning in if you want to sleep better and wake rested — from tomatoes and chocolate to cheddar cheese. 13 of 17. Istock

Avoid These Foods Before Bed to Rest Easier. (if you like a bowl before bed). Avoid especially dark chocolate. While a powerful source of antioxidants, the darker it is, the more caffeine dark. Try to avoid the five C's, says Katherine Hall, a sleep psychologist with Somnus Sleep, an online sleep therapy program. To remember the foods you should avoid before you head to bed, she says, simply remember the 5 'C's — chocolate, cheese, chips, citrus, and ice cream. 1

9 Foods You Should Never Eat Before Bed - MS

Foods that are difficult to digest and contain a lot of fiber may cause painful gas. Pressure and cramping caused by too much dried fruit, beans, broccoli, cauliflower, and brussels sprouts can keep you up late. High-fiber fruits and vegetables are great for your body, but not great for sleep; try to avoid them before bedtime The 9 Best Foods and Drinks to Have Before Bed Written by Brianna Elliott, RD — Medically reviewed by Kathy W. Warwick, R.D., CDE — Updated on August 27, 2020 Getting good sleep is incredibly. Fatty Foods (In General) It's not just cheese, it's best to avoid eating any type of fatty food before going to bed. Burgers, fries, burritos—all of them are bad options to eat towards the end of the day. They can stop you from sleeping and help you become fat 2. Tyramine. While many little ones crave cheese at all times of day, it is actually better to stay away from aged or strong cheese before bedtime. This is because, aged cheese is rich in tyramine, which causes brain stimulants to be released, making your little ones alert and wide awake. Other foods rich in tyramine are ham, pepperoni, bacon. Acid Reflux Foods: 11 Things To Avoid At Night. It's always a terrible idea to eat a bunch of junk food before bed, and even if one cookie seems harmless, it could be doing some serious damage to.

8 Worst Foods to Eat Before Bed : Food Network Healthy

8 Foods to Avoid Before Bed To disturb your partner less with your snoring, or just have a peaceful night of sleep, you should definitely avoid the following food groups and types of food and drink. For example, we know it's hard, but it's best to resist wheat and alcohol before going to bed Knowing that, you probably realize why you shouldn't eat it within several hours before going to bed. Sadly, it also includes tomato sauce and ketchup, so some comfort foods (such as spaghetti or pizza) are a no-no, especially since the sauce is even more acidic, which can lead to stomach problems Spicy foods can irritate the stomach and can even cause heartburn, making them an uncomfortable option just before bed. It will also make you hot causing you to sweat in the bed.To avoid having these symptoms take a toll on our sleep, we should avoid eating spicy foods at least 3 or 4 hours before sleeping As a rule, you should try to avoid eating a late night snack unless you're truly hungry since midnight cravings can sometimes be from boredom or anxiety, not hunger. But if you're going to have a snack, here are the five worst foods to eat before sleeping: 1) CAKE. The culprit: High fat foods cause acid reflux In the long-term, sleep problems can also impact on your health and your waistline - especially if you're having a midnight snack on the foods to avoid before bed. Plus just an hour's less shut-eye a night means you're more likely to snack on sugary, salty junk food the following day to help keep you awake

Foods to avoid before going to bed Chicken. Now, in any other situation, chicken would be great. After all, chicken is one of the best sources of protein. And anyone who has read at least one article about losing weight/eating healthy/building muscle knows that protein is essential Here are 11 things to avoid before bed: 11 Foods To Avoid Before Bed. See Gallery. Caffeinated Beverages And Foods: You might want to skip that cup of joe before bed. Caffeine is a stimulant and. Unfortunately, your favorite scoop is filled with fat and sugar. You actually want to avoid it before bed because not only will the sugar get your body going with energy when you're trying to sleep, but you won't be able to burn off any of the calories, so it will all just be stored as fat. 2. Celer

20 Foods That Help You Sleep—And 20 to Avoid Before Be

But there are some foods you may want to avoid eating before bed because they may disrupt your sleep. You'll want to avoid junk food that contains lots of sugar and processed carbs, since those. Unsurprisingly, the best foods to eat before bed are the best ones you should eat during the day. Nutritionists and dietitians alike agree on the following: fruits. vegetables. whole grains. nuts. fat-free dairy

Are you aware that there are certain foods you should not be eating at night as they can disrupt sleep, cause nightmares, irritate tummy, and cause sleep interrupting bathroom trips? Listed in this article are 9 foods that one must avoid consuming before going to bed as it can leave you tossing and turning the whole night 8. Spicy Foods: In fact, spicy foods are the worst foods to eat before bed. Not only spicy foods can lead to heartburn, but researches have shown that these foods can also disturb your sleep by increasing the body's temperature while core temperature, normally, decrease when it comes closer to bedtime Foods to Avoid Before Bed. Now that you have a good idea of some healthy bedtime snack options, let's take a look at those snacks we really should limit or avoid in the evening time. Caffeine Drinks. Although we love our coffee in the morning,. Choose herbal noncaffeinated tea to avoid both of these stimulants and drink it a few hours before bed to give you enough time to use the bathroom if needed. This content is imported from {embed.

Eating the right foods before bed can help you awaken happily refreshed. There are four keys areas that eating before bed will impact: So the trick is to avoid the foods that interfere with sound sleeping while having more of the foods that assist your sleep cycles: clearly, anything that stimulates your body, or dehydrates it, is off the. Chips are one of tasty foods that are hard to stop consuming; thus, you had better avoid eating chip in the evening. Rather than, you should snack on raw vegetables like red bell peppers and carrots, or take advantage of almonds. 10. Bread. In case you want to gain a few pounds, you should eat bread before bed The main you should avoid chocolate before bed is because it contains quite a bit of sugar. Most chocolate foods contain high levels of sugar which can keep you from a night of good sleep. A study done by the Journal of Clinical Sleep Medicine found that eating a high-sugar diet or consuming sugar before bed is associated with more frequent. However, cruciferous veggies also contain high amounts of insoluble fiber. Loading up on insoluble fiber before bedtime can make it difficult to fall asleep because your body will still be digesting it by the time you go to bed. 10. Avoid: Spicy Foods. Save the Thai food and spicy chicken wings for earlier in the day What to Avoid: Beans. The humble legume is packed with a bounty of nutritional benefits — protein, fiber, minerals — but beans may not be the best things to eat right before bed. Eating a bowl of chili or rice and beans before sleep, although delicious, is asking for a night of indigestion and gas pains

7 Foods that Prevent Sleep & 3 Foods that Help you Sleep

  1. Choose foods that alkalizes in the stomach and aids digestion; Eat small portions of food especially at dinner and chew thoroughly; Remain in an upright position 2 to 3 hours after eating; Eat at least 3 to four hours before going to bed; Avoid sleeping on your back; Stop or avoid the use of alcohol; Exercise to promote digestio
  2. While some foods help your slumber, others (fatty or greasy options) can wreak havoc on your rest. If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. 1.Ice_Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties
  3. g fried food is a bad idea because all that fat in your belly needs acid to be digested. This acid can spill into your esophagus and cause a feeling of heaviness in your chest or heartburn. Even if it has not been dipped in fry oil, avoiding all types of oily and salty foods before bed is a good plan of action
  4. Top Three Foods To Avoid Eating Before Bed. Dark Chocolate; Kinda seems ironic that chocolate milk received a thumbs up on this list when its healthier version, the dark chocolate, is receiving flak. Dark chocolate, is at its essence, a lot healthier, for sure. However, eating it at night will keep your energy high during the wee hours

To avoid this issue in future, we shall learn about 10 Foods to Avoid Before Bedtime! Staying away from these foods before hitting the bed can help you sleep better and feel fresh the next morning. 10 Foods to Avoid Before Sleep: Here is a list of foods to avoid before sleeping at night: 1. Caffeine Foods Foods To Avoid Before Bed: A healthy diet does not just mean consuming nutritious foods, but also other factors. Even eating some foods means a lot to our health. If you eat your food at the right time, it will not trigger symptoms of any disease and will bind well with your body There are certain foods that health experts suggest avoiding before bedtime. Here are some of them. Cucumber. You must have heard that one should not consume cucumbers. While some people think that people avoid having cucumber at night due to some age-old superstitions, in reality, there is a scientific reason behind it Food to Avoid Before Bed - AARP. 1:58. We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! All Featured Videos. Food to Avoid Before Bed - AARP. Share on Facebook

A Sydney nutritionist has revealed the foods and drinks to avoid before bed Anthia Koullouros said processed foods, caffeine and alcohol should be avoided These foods and drinks can keep you up. Coffee & Soda. Although these might be the most obvious foods to avoid before bed, some people have a hard time letting go of these snacks. The caffeine in coffee and soda can affect your body for up to 14 hours, making you stay awake and alert throughout the night. Caffeine stimulates the central nervous system several hours after it has been. As well as avoiding these foods before bed, it is also important to watch your meal times. You should aim to eat your evening meal at least 3 hours before you go to sleep. If you get hungry again before bed try eating a small, healthy snack, but avoid comfort eating or snacking in front of the TV Five Foods to Eat Before Bed for Better Sleep. 1. Almonds. Almonds are a great source of healthy fats, but when it comes to sleep, they can definitely help. Almonds contain tryptophan and magnesium, which together reduce nerve- and muscle function and steady your heart rate, making it easier to fall asleep. 2

Avoid all sugary foods before bed, and don't forget to check labels for hidden sources. High-Fat Foods. Heavy foods can weigh on the gut, so when you go to bed with a stomach full of French fries or nachos, you might not find it so easy to reach a comfortable sleeping position 10 foods to avoid before sleeping so that you can sleep faster and have a better quality of sleep. 10 Foods to avoid before bedtime : You can have a snack before going to bed to avoid getting hungry in the middle of the night. The truth is that some foods, even healthy foods, can interrupt sleep and disrupt your digestive system.. Read on to find out what foods to avoid getting a good night. Skip these five foods before bed to get a good night's sleep and avoid cravings the next day! 1. Fried foods. Not only is fried food bad for your healthy diet, it's also one of the foods you should avoid before bed. If you get a late-night snack craving, never satisfy it with a fried food full of fat, grease and sugar that's sure to keep.

Photo by Caleb Oquendo on Unsplash. 4. Fatty, sugary foods High-fat, sugar-filled meals and snacks are unhealthy foods to avoid before bed. A recent study found that low-fiber diets that emphasized saturated fat and sugar were associated with more disrupted, less restful sleep. 10 In the study, participants fell asleep faster after eating nutritionist-provided meals that were higher in protein. Yes, fries can be tasty, but you should avoid them before bed or as part of your dinner. The fries and ketchup combo might sound delicious, and never fail to be so, but you should give it up for the greater good aka your sleep. Due to the presence of the tomatoes, the ketchup can be extremely acidic. Add to that the secret ingredient of. Vitamins Before Bed May Help. The diuretic effect of ethanol causes the body to lose vitamins and minerals while drinking. Taking vitamins before bed is an effective way to combat a hangover. Many people benefit from a multivitamin before bed which contains important vitamins B, C, and folic acid as well as minerals such as zinc and magnesium Best foods to eat before bed Yoghurt It's healthy all times of the day, packed with protein, healthy fats, and probiotics, but it's an especially good to get in some protein before bed, and yoghurt is a bit easier to stomach as a snack than eggs or meat for many It is suggested that, eat dinner before 2-3 hours before bed for between sleep. Before going to bed, don't use blue screen devices such as TV, Mobile, Laptop. Blue light affects the sleep cycle and REM sleep. Take light food at dinner because fatty food may cause acid and gas problem, which caused insomnia for the night

Avoid binging on sugary foods like ice cream before bed to enjoy quality sleep. (Source: Getty Images/Thinkstock) Eating a bowl of ice cream before bed may sound tempting but it may hamper your sleep later. Like fatty cheese, ice cream can also take time to digest and your body really isn't able to rest well while it's still digesting foods The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night; but if you go to bed with your stomach growling, you may not be able to drift off in the first. 5 Foods to Avoid Before Bed Tips. Sleeping is one of the most important phases in our life which shouldn't be avoided or disturbed. A bad night can evidently spoil the next day and cause mood swings. Sleeping is essential especially after a tiresome day. Foods that we eat can do a lot more than we exactly know it can (AscendHealthy.com) - Seasonal Affective Disorder, or SAD, affects an estimated 0.5% to 3% of the population. Most cases occur during the fall and winter months when the days are shorter and darker — but about 10% of all cases strike sufferers during summer instead

What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps. This is important: The National Sleep Foundation says school-age kids need between 9 and 11 hours of quality sleep each night, preschoolers should log 10 to 13 hours, and toddlers thrive best when they get between 11 and 14 hours of shut-eye We shared a list of the four types of foods that help you sleep. We do, however, suggest you finish eating at least two hours before bed, avoid heavy meals and steer clear of these seven foods at night: Caffeine. This is not surprising; caffeine is a well known stimulant that keeps your body awake I Am a Food Blog. On the flip side, there's no need to avoid protein later in the day altogether—in fact, research shows that eating a meal that's rich in protein a few hours before bed can actually boost those sleepy feelings. Timing really is everything If you have trouble falling asleep or just want to sleep a bit better, there are foods you should incorporate into your diet, and some that you should avoid before bed. Below we review the best and worst foods for sleep, as well as dietary considerations for gastroesophageal reflux disease and insomnia Some foods are a really bad idea to eat before bed — and not because of the calories. Studies have disproven the idea that eating late at night results in poorer health outcomes than eating earlier in the day. So the dietary concern isn't the problem; a few of the foods on this list are low-calorie and actually really healthy

Eat the seeds of this fruit tonight before bed to "switch

14 Best Foods To Eat (And 8 Foods to Avoid ) Before Bed

Find out which foods to skip so you can fall asleep faster than Justin Bieber in a Brazilian hotel room. To ensure a night spent solely horizontal, avoid drinking 60 to 90 minutes before bed Smoothies are an easy and tasty way to sneak in protein-rich milk before bed. For example, blend 8 ounces (240 ml) of low-fat milk with 2/3 cups (110 grams) of frozen pineapple for a tropical.

Don't Eat These 10 Foods Before Bed-These 10 Foods Will

The top 10 best foods to eat before bed are best consumed 2-3 hours before sleeping. Eating any food too close to bedtime can make it hard to fall asleep as your body works to digest it. Of course, going to sleep hungry can be bad news as well There are so many great foods that you can eat before bed to help you lose weight. Foods with low-calorie content and high fiber and protein content are optimal for eating before going to bed to increase your body's natural ability to burn calories while you sleep Wondering what foods to avoid before surgery? After making the commitment to schedule and undergo a cosmetic procedure, it's important for all patients to be prepared for pre-and post-surgery care. Health and diet will play a major role in the healing and recovery process and should not be taken lightly. In addition to having questions Continue reading 20 Foods to Avoid Before Surgery Foods To Avoid At Night: Fried Food. Fried foods are not only fattening, but also hard to digest. They might feel you feel pukish. Moreover, if you have fried food before going to bed, they can be really hard to digest. Macaroni or Pasta. They are rich in carbs and fatty too. People who suffer from acid reflux must avoid eating this food at night What to Eat Instead: When you find yourself pining for pizza before bed, spread some cottage cheese on top of whole wheat crackers instead. Foods that are high in lean protein contain the amino acid tryptophan, which may boost serotonin levels, according to the National Sleep Foundation. 5. Ice Cream

WatchFit - 7 Healthy late night snacks that will NOT undo

Experts say you should never eat a big meal before bed, but there are a few foods in particular to eat earlier rather than later. Celery is a natural diuretic, meaning it contains water.Melons and. There are some foods that you should avoid to eat before bed if you want to go to sleep quickly. Check out 10 foods that you should avoid to eat before bed if you don't want to experience insomnia or have trouble sleeping. 1. Ice Cream. A dinner will be perfect when closed with a dessert. One of the most popular dessert foods is ice cream Foods high in these, like fatty beef and butter, can hurt your circulation over time. This may slow blood flow to your sex organs. In the short term, a diet containing meat may be a turnoff, too Eating a big meal before bed feels great — until you lie down and try sleeping on a full stomach. You may experience discomfort, like heartburn, and that sense of fullness may disturb your sleep. Here's what you need to know about eating before bed to keep you and your digestive system happy An estimated 50 to 70 million adults in the United States suffer from sleeplessness. If you're one of them, what you eat before bedtime could be keeping you awake at night and groggy during the day. Find out which foods you should avoid at least three hours before getting in bed, so you can get all the Zzz's you need to feel rested and.

18 Foods Not to Eat Right before Going to Bed at Nigh

  1. Before bed, you want to make sure you're eating healthy foods that your body is able to digest easily, avoiding bloating or discomfort, while also limiting energy-boosting drinks and snacks. Read on for our top 5 foods to avoid before bed. Caffeine. As most people know, caffeine can be a contributor to poor sleep due to its stimulatory effects
  2. Avoid These Foods Before Bed For A Sounder Sleep. By Isadora Baum, CHC. Aug. 16, 2016. While giving ourselves adequate time to get to bed at a reasonable hour is important, the foods we eat can.
  3. As one of the foods to avoid before going to bed, if you really can't do without them, try satisfying your cravings earlier or better still reduce your portions. 7. Red meat. I really don't have a problem with eating red meats, just that it is loaded with proteins and fats and you know meats takes longer time to digest than other foods.
  4. Here are foods you should avoid before bed, as well as foods to eat before bed that will help you get some high-quality shut-eye. Foods to Avoid Right Before Bed Coffee, Chocolate & Soda: These foods contain caffeine, which stimulates the central nervous system for hours after you consume it making it more difficult to sleep
  5. Foods to Avoid Before Bed This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information.
  6. Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night's sleep. 1 of 1

Here's What Not To Eat (And Drink) Before Be

  1. Avoid smoking before bedtime or if you wake up in the middle of the night. Keep trying to quit -- it's hard, but it's worth it. Sources Reviewed by Neha Pathak, MD on September 11, 201
  2. While some foods may help with sleep in general, they are less likely to be effective if you have poor sleep hygiene. For example, if your bedroom is noisy and bright or if you use electronic devices in bed, it may suppress your body's melatonin production and counteract the benefits of sleep-promoting food
  3. Let's look at five foods to avoid before bed. Sugary Cereals; Cereal is an easy snack to have. All you have to do is pour it in a bowl and you're ready to go - no involved preparation necessary. That's probably why it's a popular option at night when you're already sleepy
  4. What the longest-living people in the world eat, drink, and do before bed for restful sleep 1. The people in the Blue Zones typically avoid foods with added sugar—before bed and always
  5. g this drink before bed because it will keep you awake and especially because.
  6. Sausages, red meat and foods rich in sugar are some of the foods you should avoid eating before bed. Last update: 09 May, 2021 There are several foods that you should avoid eating before bed, as they make it difficult to rest, slow down digestion and can even cause you to gain weight

Can't Sleep? Avoid These 17 Worst Foods Eat This Not Tha

Here are seven foods to avoid before bed. 1 Pizza. We have all been there. After a night of drinks with friends, what tastes better than pizza? But the cheese has been shown in recent studies to cause nightmares. And while you are having scary dreams about your thighs rubbing together, that tomato sauce can cause your stomach to hurt Food to avoid before bed to maintain a good night's sleep . August 13, 2020 5 mins read . Share article on. It can be tempting to tuck into a flavorful, spicy meal or indulge in some fine dark chocolate right before bedtime, but are you aware that these eats are on the. Here are foods we all should try to avoid eating before seeing as they contribute to us snoring. 1. Sugar. Processed sugar can become acidic and lead to over production of mucus. As almost all foods are doused with sugar these days, the list of offenders is endless - sweets, chocolates, tinned foods, pastries and pies, soft drinks, energy drinks If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties.For starters, ice cream is loaded with fat, so you're not going to give your body a chance to burn any of.

10 foods to avoid before bed Fox New

  1. Food #1 - Milk. Maybe you've heard that milk does a body good, however... When you drink this before bed it can lead to bloating, gas, and stomach discomfort... The majority of people, whether they know it or not, do not have a positive response to milk. So it's best to avoid this, especially before going to sleep
  2. In addition to eating heartburn-friendly foods and cooking with less fat, it is important to remember that eating large meals and eating before going to bed are likely to increase heartburn
  3. And it's important to know your body and how it reacts to food. Eating certain foods before bedtime may trigger acid reflux or other physical reactions that wreak havoc with the sleep cycle. Here are some common foods to avoid: Alcohol. While a couple glasses of wine may relax you, the cutoff point should be 8 p.m. says Emsellem
  4. But eating the wrong food does not allow your stomach to get the rest it needs. Here is a list of some foods that you should try to avoid before going to bed. Sarah Remmer, a Dietician, tells to Huffington Post Canada - Certain food have a harder time to digest, especially when you are lying horizontally
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If you have overactive bladder, you may feel strong, sudden urges to urinate, even during the night. Pay attention to these 10 types of food and drink that can trigger a sudden bathroom trip foods to avoid before bed. Published August 17, 2016. What NOT To Eat Before Bed. Getting a good night's sleep is important. Aside from giving your body time to relax and repair itself, it can help to improve your mood and alertness throughout the day. When we don't sleep as much, or have poor quality sleep, we may spend the day feeling. And the more you drink before bed, the more pronounced these effects. Spicy Foods. Eating spicy foods can amp up your metabolism, often resulting in a higher body temperature that can, in turn, lead to a restless night. Ditch the salsa, jalapeno peppers and other spicy foods when trying to get some shut-eye Here are 10 of the most common habits to avoid before bed: 1. Going to sleep or waking up at different hours. According to Dr. Brandon Peters at About Health, we should select a wake time that is observable during both nights and weekends.For most people this would involve selecting a time that allows us to go to work or school, and then getting up at the same time on Saturday and Sunday Food 5 Foods To Avoid Before Bed -It's Not About Weight Loss, It's About Healthier You. huiz41. 0 1,870 3 minutes read. Facebook Twitter LinkedIn Pinterest Reddit Skype WhatsApp Share via Email. Image Source. There is a lot of effort and dedication that goes in when you are trying to lose weight. Right from following a balanced diet to. Foods to Avoid Before Bed. To ensure deep, restful sleep each night, be sure to avoid caffeine at least 4 to 6 hours before bed. Caffeine blocks adenosine Verified Source National Library of Medicine (NIH) World's largest medical library, making biomedical data and information more accessible